



Did you know that Premenstrual Syndrome (PMS) affects over 75% of menstruating women, yet it remains one of the most misunderstood and stigmatized health issues?
Breaking the Cycle: Overcoming PMS and Empowering Women to Thrive is a groundbreaking guide that sheds light on the challenges faced by women dealing with PMS. This comprehensive book offers practical, evidence-based strategies to help women manage their symptoms and reclaim their well-being.
Discover how to:
· Understand the science behind PMS.
· Manage symptoms through holistic approaches and lifestyle changes.
· Explore conventional and alternative treatments.
· Navigate relationships, work-life balance, and mental health challenges.
This book is more than a guide it’s a movement toward breaking the silence and stigma around women’s health and empowering women to live their lives to the fullest.
You may return most new, unopened items within 30 days of delivery for a full refund. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.).
You should expect to receive your refund within four weeks of giving your package to the return shipper, however, in many cases you will receive a refund more quickly. This time period includes the transit time for us to receive your return from the shipper (5 to 10 business days), the time it takes us to process your return once we receive it (3 to 5 business days), and the time it takes your bank to process our refund request (5 to 10 business days).
If you need to return an item, simply login to your account, view the order using the "Complete Orders" link under the My Account menu and click the Return Item(s) button. We'll notify you via e-mail of your refund once we've received and processed the returned item.
We can ship to virtually any address in the world. Note that there are restrictions on some products, and some products cannot be shipped to international destinations.
When you place an order, we will estimate shipping and delivery dates for you based on the availability of your items and the shipping options you choose. Depending on the shipping provider you choose, shipping date estimates may appear on the shipping quotes page.
Please also note that the shipping rates for many items we sell are weight-based. The weight of any such item can be found on its detail page. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
